Just In: How To Eat To Live, This will Shock You
HOW TO EAT TO LIVE?
You cut down on some carbs foods; bread, pasta, sugar, salt, and oil. There is also a need to quit meat and dairy for at least 6 weeks and eat more whole fruits, vegetables, beans, and other legumes, and whole grains. It means you to grow healthier, sound, and better.
HOW COULD YOU EAT TO LIVE?
Ensure 75% of your food should be plant-based. Eat your largest meal at breakfast, a mid-sized lunch, and small dinner. Stop eating when you’re 75% full.
Cook most of your meals at home; eat with friends, and family as much as possible.
THE DIET WITH GOD’S HELP THAT CAN MAKE YOU LIVE UPTO 100YEARS
- Herbs and spices like turmeric, fennel, and garlic
- Small amounts of fish, Eggs, or other lean meats
- Legumes
- A variety of fruits and vegetables.
- Goat and sheep milk and cheese.
- A variety of fruits and vegetables.
- Whole grains like brown rice and oatmeal.
Studies have also shown that “Your prayer life, continued believing in God Almighty, and determination to discipline and self-control to immorality.”
Photo source: http://veganconnection.com/recipes/fatfree/eat_to_live.htm
Source/Further Study/Reference: Google.com
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