HOW TO PREVENT STRESS
Stress is a normal psychological and physical reaction to the demands of life. A small pressure or stress can be good and make you achieve well. But too much stresses or challenges of our daily activities such as meeting deadline, payment of bills, going through difficult task, political pressure of fear of the unknown can push you above your capability to cope, once it continued it gives signals to your body to increase your heart rate and might raise your blood pressure. If properly checked in time with timely check-up or been always relaxing your mind set. Your body might return to normal.
WHAT A CHRONIC STRESS CAN CAUSE?
It can cause many serious health problems:
- Mental health problems like depression, anxiety or personality disorders.
- Cardiovascular diseases like high blood pressure, heart attacks, stroke and abnormal heart rhythms.
9 STEPS TO CONTROL / PREVENT/ MANAGE YOUR STRESS ARE FOLLOWS:
- Identify the stress, and avoid it,
- Avoid unrealistic big goals,
- Exercise regularly and moderately,
- Get enough sleep/ rest,
- Avoid taking too much sugar,
- Make time for healthy bobbies,
- Deal with toxic food and avoid them completely,
- Avoid anger and bitterness. Make it up to the people you have stress time with positively and avoid conflict, and
- Look unto Jesus Christ, the author of health – Doctors treat but God heals through Him.
8 THE COMMON SIGNALS OF STRESS ARE BELOW:
- Headaches; due to tension and heavy noise,
- Nausea; digestion disrupted,
- Neck pains; when your neck feel tense
- Rapid heartbeat; due to shock, panic of life problems or situations,
- Uncommon chest pain, due to heart disease, overlaboured,
- Insomnia; not able to sleep at night, sometime due to drugs, drunkness,
- Old age; might result to getting sick often,
- Fatigue; overlaboured/ working overtime, lack of calmness of the mind and body
About Post Author
Thanks so much for the post.Much thanks again. Really Cool.good choice buy viagra com
We appreciated your team.
I simply want to tell you that I am just beginner to weblog and truly liked you’re page. Most likely I’m likely to bookmark your site . You really have amazing article content. Thanks a bunch for sharing with us your website.
I truly enjoy reading through on this internet site , it holds wonderful articles . “Violence commands both literature and life, and violence is always crude and distorted.” by Ellen Glasgow.
Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such magnificent info being shared freely out there.
You could certainly see your expertise within the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart.
Hey! I simply would like to give an enormous thumbs up for the great info you could have right here on this post. I will likely be coming again to your blog for extra soon.
Best view i have ever seen !
Best view i have ever seen !
Heya i¡¯m for the first time here. I found this board and I find It truly helpful & it helped me out much. I’m hoping to present something again and aid others such as you aided me.
I just want to say I am beginner to blogging and really liked your website. Almost certainly I’m going to bookmark your website . You really come with beneficial articles and reviews. Thanks a bunch for sharing with us your website page.
I saw a lot of website but I think this one has got something special in it in it
Hi there, You have done a great job. I will definitely digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.
Hello! I just would like to give an enormous thumbs up for the nice info you’ve gotten right here on this post. I shall be coming back to your blog for more soon.
I discovered your weblog website on google and verify a number of of your early posts. Proceed to keep up the superb operate. I just extra up your RSS feed to my MSN Information Reader. Seeking ahead to studying more from you later on!…
Your place is valueble for me. Thanks!…
Having read this I thought it was really enlightening. I appreciate you taking the time and effort to put trick hindari kekalahan bermain judi slot this short article together. I once again find myself personally spending way too much time both reading and commenting
How can I reach you? I am interested in more info. I love sucking dick btw hmu
My brother suggested I might like this website. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!
you have got an ideal blog here! would you prefer to make some invite posts on my blog?
I will right away clutch your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Please allow me understand so that I could subscribe. Thanks.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!
What do you think about this url? https://frequency-drive.ru/preobrazovateli-chastoty-ih-funktsija/
I think it is nice!!!
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. cheers
How are You? I have been searching for great doing Web Design Glasgow, do You know any? See You!
Immigration… […]the time to read or visit the content or sites we have linked to below the[…]…water delivery dubai
САмое эффективное для продаж – Pinterest. Dbltj – Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I
I savor, lead to I discovered exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
Hello. fantastic job. I did not imagine this. This is a great story. Thanks!
Keep working ,impressive job!
I take pleasure in, result in I discovered exactly what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
Simply wanna comment on few general things, The website style and design is perfect, the subject material is very excellent. “The reason there are two senators for each state is so that one can be the designated driver.” by Jay Leno.
Excellent way of describing, and good piece of writing to obtain information on the topic of my presentation topic, which i am going to deliver in university.|
The best products from AliExpress!
Aliexpress has become a treasure trove of online shopping thanks to its low prices and free worldwide shipping.
https://t.co/PpCbZXWvnT
Everything is very open with a really clear clarification of the issues. It was truly informative. Your site is very helpful. Thank you for sharing.
Can I simply say what a relief to find someone that truly understands what they’re discussing online. You certainly understand how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of the story. I was surprised that you are not more popular since you surely possess the gift.
I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. I am very happy I stumbled across this during my search for something concerning this.
Oh my goodness! Incredible article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody getting identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx!
An outstanding share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he actually bought me breakfast because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this subject here on your site.
Hi! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!|
Hello there, just changed into alert to your weblog via Google, and located that it’s truly informative. I’m gonna be careful for brussels. I’ll be grateful for those who continue this in future. Lots of other people shall be benefited from your writing. Cheers!
There is noticeably big money to understand this. I assume you’ve made specific nice points in functions also.
This content was really awesome Thanks for sharing it.
What’s Happening i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & help different customers like its helped me. Great job.|
Howdy! I could have sworn I’ve visited this web site before but after looking at many of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I found it and I’ll be bookmarking it and checking back often!
Hi there everybody, here every person is sharing these knowledge, thus it’s pleasant to read this weblog, and I used to pay a quick visit this web site everyday.|
Hi it’s me, I am also visiting this web page on a regular basis, this web site is actually pleasant and the viewers are truly sharing good thoughts.|
Thanks for writing this article. You do an excellent job with your site. You made a big fan in me.
Howdy! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? With thanks|
Hey very nice blog!|
scholarships essay samples https://essayonlineget.com/# – topic for essay
review essay
an essay on education how to start an essay example of an outline essay
This really answered my problem, thanks!
I always used to study post in news papers but now as I am a user of web so from now I am using net for content, thanks to web.|
WONDERFUL Post.thanks for share..extra wait .. …
Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.