WE ALWAYS LEARN MAGAZINE has found the Health importance of eating a pawpaw
- It lowers cholesterol. It is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your
- It improve your pregnancy.
- It helps in weight loss.
- It boosts your immunity.
- It is good for diabetics.
- It works great for your eyes.
- It protects against arthritis.
- It improves digestion, and
- It helps ease menstrual pain.
Boosts your immunity
It helps to boost your immunity system acts as a shield against various infections that can make you really sick. Single pawpaw contains more than 220% of your daily requirement of Vitamin C, making it great for your immunity.
Good for diabetics
Pawpaw is an excellent food option for diabetics it can low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat it to prevent it from happening.
Great for your eyes
Pawpaw is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
In today’s research, it is shown that it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil.
Eating a pawpaw a day can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
Helps ease menstrual pain
When you are eating pawpaw can help women who are experiencing menstrual pain should help themselves to several servings of it, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are.
Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to a reduced risk of colon and prostate cancer.
Help reduce stress. After working hard for the whole day, it is a good idea to come home to plate papaya. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.
According to a study conducted in the University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. SOURCES: Google