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Exercise
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Don’t drink Alcohol
Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.
Reduce stress in your life
Stress causes your body to release a hormone at high level. This hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.
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Also eat more of Skinless poultry, Nuts and beans, Non-tropical vegetable oil and so on seek may help to increase longevity.
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Don’t smoke
As you probably well know, smoking significantly increases your risk of cancer and heart failure.
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Moderate your socialization. Don’t give chance to the devil to use you negatively.
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